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HOD – 5-29-15 – Week 10 Days 4 & 5 – Run and Yoga
Some days you need to take it easy… Week 10 Days 4 & 5 – Run and Yoga Today’s workout comprises of a 2-mile run in 12:00 minutes or at pace (if slower). Also, throw in a yoga routine for recovery....
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HOD – 6-1-15 – Week 11 Day 1 – Run & Strength
TRX, the ultimate training tool for your everyday needs! Week 11 Day 1 – Run & Strength Since I’m tapering this week for the Spartan Race, I am going to have rotational yoga days. When I decide to...
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HOD – 6-3-15 – Week 11 Day 3 – Track Workout & Strength
Towards the end of any program, some motivation may be required. Week 11 Day 3 – Track Workout & Strength With the Spartan Race fast approaching, I am trying to stay focused. Admittedly, I have...
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HOD – 6-4-15 – Week 11 Day 4 – Short Run
Short run with a nice little warm-up for today’s workout! Week 11 Day 4 – Short Run I’m still tapering but this short run workout is meant to be a mild recovery day after the week’s workouts. With that...
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HOD – 6-8-15 – Week 12 Day 1 – Run and Strength
Hit the trails… Week 12 Day 1 – Run and Strength I’m still tapering away, with my body still sore from the Monterey Spartan Race. I am planning to finish out this program and will continue tomorrow....
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HOD – 6-18-15 – Recovery with SealFIT Yoga
SealFIT yoga. Use it, love it and embrace it! Recovery with SealFIT Yoga Take it easy and go YOGA yourself! I use this routine from SealFIT by Catherine Divine -> Click HERE for the link! Enjoy the...
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HOD – 6-21-15 – Yoga (SealFIT)
Get your YOGA on! Yoga (SealFIT) Road tripping is the worst for our posture and yoga is a great equalizer and recovery tool. SealFIT’s Catherine Divine has a great routine (click HERE) that focuses on...
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HOD – 6-24-15 – Yoga (SealFIT)
Strength and recovery through yoga practice! Yoga (SealFit) A mild 50-minute yoga routine by Catherine Divine of SealFit is a great way to remain supple and strong. Click HERE to watch it. I love yoga...
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HOD – 7-5-15 – Yoga/Mobility/Recovery
Sunday should be used to recover and prepare for the onslaught of training to come throughout the week. I like to recover with yoga, light mobility and foam rolling. Do a body check to see what needs...
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Saturday, August 29, 2015 – Strength
“You never know how strong you know until being strong is the only choice you have.” – Unknown If you think it, you can achieve it. You want to be strong, go get it. Today’s workout is from SealFIT’s...
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